5 Food Hacks
Here are 5 great food hacks to make your life easier! #1 Buy/make a whole chicken. Not only can you have multiple meals from a whole...
Calories Count
On today’s topic of discussion, I will be addressing how choosing your calories wisely is important for good nutrition and a healthy...
Challenge yourself follow up and other updates
Here’s this week’s topic of conversation - 1. Chalenge yourself follow up 2. Update about me :) 3. Valentine’s day treats 4. Yelp Review...
Challenge yourself this week!
Happy Sunday! This week I’m challenging you to make 1 change in your daily routine that will improve your health. It doesn’t have to be...
New Finds for a Healthier You!
Instead of a recipe this week, I wanted to share these great new finds to help make your life and ability to make healthier choices...
Wheat vs White Bread, What's the Difference?
This week we’ll be discussing the difference between complex and simple carbohydrates. Simple carbs are found in food or drinks high in...