Happy Tuesday! I found this fun clip art to help us visualize the difference between the feeling of hunger and a craving. One thing I’ve talked about is about knowing the “triggers” that set you off and result in a craving for unhealthy food. These triggers could be anything between stress, convenience, boredom, or even celebration. However, we want to identify these triggers and be able to learn how to stop before we go off the deep end and ruin our good nutrition. If you kn

I’ve had quite a few clients who are trying out new ways to approach their nutrition (and finding great success!), some of them vegetarian/vegan. So, I wanted to share with everyone a new recipe to try that is raw, vegetarian, and vegan! Avocado & White Bean Salad with Vinaigrette Salad: - 1 can white beans - 1 avocado, chopped - 1 Roma tomato, chopped - 1/4 sweet onion chopped Vinaigrette: - 1 1/2 tablespoons olive oil - 1/4 cup lemon juice - fresh or dried basil to taste -