5 Food Hacks
Here are 5 great food hacks to make your life easier! #1 Buy/make a whole chicken. Not only can you have multiple meals from a whole...
Calories Count
On today’s topic of discussion, I will be addressing how choosing your calories wisely is important for good nutrition and a healthy...
Challenge yourself follow up and other updates
Here’s this week’s topic of conversation - 1. Chalenge yourself follow up 2. Update about me :) 3. Valentine’s day treats 4. Yelp Review...
Challenge yourself this week!
Happy Sunday! This week I’m challenging you to make 1 change in your daily routine that will improve your health. It doesn’t have to be...
New Finds for a Healthier You!
Instead of a recipe this week, I wanted to share these great new finds to help make your life and ability to make healthier choices...
