February - 2017

Updates and Information

5 Food Hacks

5 Food Hacks

Here are 5 great food hacks to make your life easier! #1 Buy/make a whole chicken. Not only can you have multiple meals from a whole chicken, but you can also have a variety of meals. From adding it to salads to mixing with rice and veggies, the possibilities are endless. When making/buying your chicken try to keep it lightly seasoned /unseasoned so you can do more with it! #2 Breakfast sandwiches. These are great either to make or buy frozen (if buying frozen try to buy with

Calories Count

Calories Count

On today’s topic of discussion, I will be addressing how choosing your calories wisely is important for good nutrition and a healthy diet. A calorie is a calorie, right? Yes and no. Yes because your body will process a calorie from ice cream the same way it will process it from chicken breast, however there are a few more factors to consider when thinking about calories. I posted a picture on social media this week comparing my homemade bacon egg and cheese breakfast sandwich

Challenge yourself follow up and other updates

Challenge yourself follow up and other updates

Here’s this week’s topic of conversation - 1. Chalenge yourself follow up 2. Update about me :) 3. Valentine’s day treats 4. Yelp Review First, so the point of challenging yourself to make a healthy change in your daily routine is to show you that if you could do it for 7 days straight, you can keep up that habit and make it a part of your life style. Think about what changed and how you made your change. For example, in the drinking more water example, how did you accomplish

Challenge yourself this week!

Challenge yourself this week!

Happy Sunday! This week I’m challenging you to make 1 change in your daily routine that will improve your health. It doesn’t have to be drastic, but I want you to challenge yourself to conscious effort to make a change that impacts your daily life. Some good examples could include cutting out your late night snacking, drinking more water, starting your morning off with a healthy breakfast, eating more vegetables, etc. I want it to be something that you can make the effort to

New Finds for a Healthier You!

New Finds for a Healthier You!

Instead of a recipe this week, I wanted to share these great new finds to help make your life and ability to make healthier choices easier! First is a microwavable sweet potato. I found this one at Mariano’s for $1 each You simply microwave for 6-8 minutes and have a fully cooked sweet potato ready to eat! Great for bringing to work or when getting home from a long day. Next, I haven’t had an english muffin in a while and when just picking them up I noticed that the light 100

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