Happy Sunday! I came across this awesome breakdown of how to create a perfect and balanced meal that is simple and easy! You can even use this same concept for snacks, just plan for a smaller portion size! I hope this helps simplify your meal planning/prepping and can help you make healthy and delicious choices! Thank you as always and let’s have a great week!

With yet another holiday upon us, whether you celebrate it or not, making the right choices in terms of food can be difficult. It’s a holiday and celebration so you deserve a treat…but when is it too much? Let’s discuss how to create healthy food habits during holiday temptations (and any other time): 1. Buy food in small containers. Studies show that people give themselves larger portions out of larger boxes. 2. Make tempting food inconvenient—put cookies (or easter candy) i

Start your morning off right with these 3 stretches to improve mobility and decrease any soreness and tightness. Hold these stretches for at least a minute each, continuing to get a deeper stretch and breathing deep, in through your nose and out through your mouth. You can repeat each position as many times as you’d like until you feel you are fully stretched and ready for your busy day. 1. Deep lunge - stretch out your hips after a long night’s sleep with the deep lunge. For

Want to reduce your calorie intake to your daily breakfast with easy replacements you can make today? Here’s 5 changes you can make - 1. Orange juice - Replace your standard orange juice with 50 calorie orange juice with less sugar, fewer calories, and no artificial sweeteners. Your standard orange juice runs you 110 calories and 22 grams of sugar for 8 ounces. The tropicana 50 is less than half the sugar and only 50 calories. 2. Egg whites While eating the whole egg is has m