Easy Substitutions

Want a pop tart but don't want the 400 calories that come with it? Special K pastry crisps are a great substitute for 1/4 of the calories and sugar. They come in similar flavors and I even prefer the crisper texture as opposed to the pop tart. Finding substitutions like these can be a lifesaver when dieting so you don't have to give up on the foods you love.

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646

abfathletics@gmail.com

(773) 480-3593