Personal training



Everything you need to improve your health, all in one place


About Angela and

ABF Athletics


Before and After

Angela has been so patient and understanding and truly challenges/pushes me to my limits. I have never met someone so dedicated to what they do! I've never been more confident in the body I'm in... my waist is smaller, I am more toned and defined, and that's thanks to Angela! I am lucky to have such an inspiration coach!"


"My husband and I have been meeting with Angela twice a week for the past three months.  Her workouts are always varied and challenging!  Our strength and endurance have increased, and our body fat has gone down.  Angela is also very knowledgable about nutrition and its importance in weight loss. We always look forward to our workout and how we feel afterwards.

Now, to my trainer, "Angela". She is the best trainer ever hands down. She is beautiful inside and out. Her great personality makes working out fun. Her smile is priceless and words of praise when a good job is done echos over and over only making you work harder and harder. Your results are nothing short of amazing if you put in the work. I as her client can guarantee you can search forever but there is only one Angela. If you want to be in shape run don't walk to the phone and give Angela a call. That one call will be the last call you will have to make to find the best trainer.


In fact 5 stars are not enough for Angela. Perhaps 10 or more would better suit her.


Angela, thank you for being you and the best trainer ever.

I have been a client of Angela's since October and have seen remarkable improvements in my fitness journey. Working out with her, reading her newsletters and hearing her story has challenged me to look beyond the scale and see the bigger picture to all round healthy lifestyle She spends the time designing new workouts each week to keep me interested and strong. There are three of us in our sixties that go as a group and she modifies her program to our individual limitations.In addition the facility  we train in has state of the art equipment, is very clean and has super friendly staff! She has made a big difference in our lives and we look forward to our workout sessions!


Contact Angela


ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646

(773) 480-3593