March 5, 2017

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Vegan recipe to try today!

May 1, 2017

I’ve had quite a few clients who are trying out new ways to approach their nutrition (and finding great success!), some of them vegetarian/vegan. So, I wanted to share with everyone a new recipe to try that is raw, vegetarian, and vegan! 




Avocado & White Bean Salad with Vinaigrette



- 1 can white beans 

- 1 avocado, chopped

- 1 Roma tomato, chopped

- 1/4 sweet onion chopped 



- 1 1/2 tablespoons olive oil

- 1/4 cup lemon juice 

- fresh or dried basil to taste 

- garlic, finely chopped to taste 

- salt & pepper to taste

- 1 teaspoon mustard


Whisk vinaigrette ingredients together then pour over salad base and mix well. 

Refrigerate for a few hours before serving. Enjoy!


Enjoy the whole recipe and get more than 25 grams of protein or split it in half and enjoy on 2 slices of whole wheat toast for 20 grams of protein! 


Hope you all enjoy and happy almost May! 




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