New Finds for a Healthier You!

February 1, 2017

Instead of a recipe this week, I wanted to share these great new finds to help make your life and ability to make healthier choices easier! 

 

First is a microwavable sweet potato. I found this one at Mariano’s for $1 each 

You simply microwave for 6-8 minutes and have a fully cooked sweet potato ready to eat!

Great for bringing to work or when getting home from a long day. 

 

 

Next, I haven’t had an english muffin in a while and when just picking them up I noticed that the light 100 calorie Thomas english muffin not only are low in calorie, but also have 8 grams of fiber! This is a great start to your morning to fill you up and help keep you full for the day. 

 

 

 

Nature valley recently made a granola cup that I tried the peanut butter chocolate flavor of. Let me tell you, it’s amazing. I describe it as a “healthy” Reese’s peanut butter cup. For 200 calories, 20 grams of carbs, and 5 grams of protein, these are a great “treat” when craving some sweets. 

Also in almond butter flavor! 

 

 

If you’re craving ice cream there’s many low calorie options, but only a few are worth having. 

For 100 calories and 5 grams of protein, Yasso frozen greek yogurt bars are a great late night treat. 

They come in many flavors and are very satisfying. 

 

 

Finally, my new favorite! I have been craving pizza for a while and wanted a low calorie option (it didn’t seem possible but I found it!) 

This Home run in personal pizza is under 300 calories, really tasty and put my pizza craving to bed. It took 8 minutes to bake but can also be microwaved if you’re at work. Definitely recommend in addition to a side of veggies, this can make for a great meal! 

 

 

 

All of these options are low in calorie and have some protein to boost your protein intake for the day. I recommend you to try and please share if you like them! 

 

Happy Wednesday! 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

March 5, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646

abfathletics@gmail.com

(773) 480-3593