Updates and Information

April 24, 2017

Happy Sunday! 

I came across this awesome breakdown of how to create a perfect and balanced meal that is simple and easy! 

You can even use this same concept for snacks, just plan for a smaller portion size! 

I hope this helps simplify your meal planning/prepping and can...

April 16, 2017

With yet another holiday upon us, whether you celebrate it or not, making the right choices in terms of food can be difficult. It’s a holiday and celebration so you deserve a treat…but when is it too much? 

Let’s discuss how to create healthy food habits during holiday...

April 9, 2017

Start your morning off right with these 3 stretches to improve mobility and decrease any soreness and tightness. 

Hold these stretches for at least a minute each, continuing to get a deeper stretch and breathing deep, in through your nose and out through your mouth...

April 2, 2017

Want to reduce your calorie intake to your daily breakfast with easy replacements you can make today? 

Here’s 5 changes you can make - 

1. Orange juice - 

Replace your standard orange juice with 50 calorie orange juice with less sugar, fewer calories, and no art...

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This blog will feature posts to help aid in your fitness journey, see other client's progress, and get updated on ABF Athletics information. 

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March 5, 2017

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646


(773) 480-3593