Updates and Information

March 27, 2017

One drink can’t be that bad, right? 

In regards to your health, let’s look into how alcohol can affect your body and your progress. 

First off, alcohol is 7 calories per gram and no nutritional value, meaning that all the calories consumed are empty calories. So let’s sa...

March 19, 2017

Recently I have gotten quite a few questions about supplements, what I take, what you should take, etc. 

I first want to make it clear that supplements aren’t needed unless you are deficient in a nutrient or prescribed to take one by a doctor. However, supplements can b...

March 12, 2017

We all love a great workout but the soreness after can be a bittersweet feeling. Here’s 10 easy ways to combat your sore muscles: 

1. Get enough sleep after working out - your muscles need to relax after a tough workout 

2. Stay hydrated during and after a workout -...

March 5, 2017

Who doesn’t love a chipotle burrito or bowl? Unfortunately, their large portions and high sodium make eating this “healthy” meal quite unhealthy. On the bright side, we can easily make our own burrito bowl at home for a fraction of the calories.

Here’s what you need: 


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This blog will feature posts to help aid in your fitness journey, see other client's progress, and get updated on ABF Athletics information. 

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March 5, 2017

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646


(773) 480-3593