March 27, 2017
One drink can’t be that bad, right?
In regards to your health, let’s look into how alcohol can affect your body and your progress.
First off, alcohol is 7 calories per gram and no nutritional value, meaning that all the calories consumed are empty calories. So let’s sa...
March 19, 2017
Recently I have gotten quite a few questions about supplements, what I take, what you should take, etc.
I first want to make it clear that supplements aren’t needed unless you are deficient in a nutrient or prescribed to take one by a doctor. However, supplements can b...
March 12, 2017
We all love a great workout but the soreness after can be a bittersweet feeling. Here’s 10 easy ways to combat your sore muscles:
1. Get enough sleep after working out - your muscles need to relax after a tough workout
2. Stay hydrated during and after a workout -...
March 5, 2017
Who doesn’t love a chipotle burrito or bowl? Unfortunately, their large portions and high sodium make eating this “healthy” meal quite unhealthy. On the bright side, we can easily make our own burrito bowl at home for a fraction of the calories.
Here’s what you need:
Hunger or craving?
May 9, 2017
Vegan recipe to try today!
May 1, 2017
Easy meal planning for healthy and delicious meals!
April 24, 2017
Combat Holiday (and any other day) Food Temptations
April 16, 2017
Daily Stretches to Incorporate into Your Morning Routine
April 9, 2017
5 Healthy Breakfast Switches to Make Today!
April 2, 2017
Issues with Alcohol 🍷
Do you need supplements?
Sore muscles? Here's how to combat muscle soreness NOW! 💪
Chipotle at Home
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