Updates and Information

February 27, 2017

Here are 5 great food hacks to make your life easier! 

#1 Buy/make a whole chicken. Not only can you have multiple meals from a whole chicken, but you can also have a variety of meals. From adding it to salads to mixing with rice and veggies, the possibilities are endle...

February 19, 2017

On today’s topic of discussion, I will be addressing how choosing your calories wisely is important for good nutrition and a healthy diet. 

A calorie is a calorie, right? Yes and no. Yes because your body will process a calorie from ice cream the same way it will p...

February 13, 2017

Here’s this week’s topic of conversation - 

1. Chalenge yourself follow up 

2. Update about me :) 

3. Valentine’s day treats 

4. Yelp Review 

First, so the point of challenging yourself to make a healthy change in your daily routine is to show you that if you could do it fo...

February 5, 2017

Happy Sunday! 

This week I’m challenging you to make 1 change in your daily routine that will improve your health. It doesn’t have to be drastic, but I want you to challenge yourself to conscious effort to make a change that impacts your daily life. 

Some good...

February 1, 2017

Instead of a recipe this week, I wanted to share these great new finds to help make your life and ability to make healthier choices easier! 

First is a microwavable sweet potato. I found this one at Mariano’s for $1 each 

You simply microwave for 6-8 minutes and have a f...

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This blog will feature posts to help aid in your fitness journey, see other client's progress, and get updated on ABF Athletics information. 

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March 5, 2017

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646


(773) 480-3593