Updates and Information

January 29, 2017

This week we’ll be discussing the difference between complex and simple carbohydrates. 

Simple carbs are found in food or drinks high in sugar, such as soda, juice, candy, etc., white bread, white potatoes, pastries, etc. While complex carbohydrates are found in foods s...

January 26, 2017

Shout out to client Sabreen who has lost 4 lbs in her first month with online programming with ABF Athletics! Averaging 1 lb a week this progress is right on track to a healthy weight loss. Sabreen is making the efforts to keep a regular exercise program and keeping tr...

January 22, 2017

Why sticking with your training and nutrition is important.

Some days are tough. Some weeks are tough. Sometimes you want to give up. 

Sticking with your training/nutrition and keeping focus on your goals can be difficult. Whether it’s because your workout is tough or yo...

January 21, 2017

Check out these lovely ladies build strength, drop body fat, and work on stability this early Saturday morning! What a great workout! 💪💪

January 17, 2017

Love mac and cheese but can’t fit in into your calories? Here’s a delicious recipe with a great balance of carbs, fats, and protein! 


2 boxes Kraft mac and cheese 

1 lb 93% ground turkey meat 

1 bundle green onions diced 

~1/2 cup milk (2% or lower) 

~1/2 cup m...

January 15, 2017

Ladies Mary, Mary, and Sue starting their Saturday morning off with a great workout! 

January 15, 2017

Happy Sunday! 

Last week we discussed food meal prepping. However, in order to know what calories you are eating, you must need to know how to read a food label. 

Although they are working on changing the food labels to more the amount of sugar, how many calories, and ho...

January 10, 2017

January 8, 2017

What you eat will be a determining factor when working on your fitness goals. Whether you be working on losing weight, gaining strength and muscle, or simply wanting to live healthier. You work in the gym will only be reinforced with a good diet. Without it, your hard...

January 1, 2017

Find what motivates you. Know your realistic goals. Make small term goals and long term goals. Find a game plan.

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This blog will feature posts to help aid in your fitness journey, see other client's progress, and get updated on ABF Athletics information. 

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March 5, 2017

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646


(773) 480-3593