Updates and Information

December 28, 2016

I have been looking for jasmine brown rice and finally found it at Mariano's. Looking forward to enjoying the jasmine flavor with the complex carbohydrates of the brown rice.
I also found halo top at Mariano's and was so happy with its flavor 
After being let down by a...

December 28, 2016

Want a pop tart but don't want the 400 calories that come with it? Special K pastry crisps are a great substitute for 1/4 of the calories and sugar. They come in similar flavors and I even prefer the crisper texture as opposed to the pop tart. Finding substitutions lik...

December 28, 2016

Excuse my face... But I got an awesome arm pump from my upper body workout today with my amazing trainer @benchingbeauty !!! She has been so patient and understanding and truly challenges/ pushes me to my limits. I have never met someone so dedicated to what they do! I...

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This blog will feature posts to help aid in your fitness journey, see other client's progress, and get updated on ABF Athletics information. 

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March 5, 2017

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ABF Athletics

Evolution Strength and Conditioning

6122 N Pulaski Rd. 

Chicago, IL 60646


(773) 480-3593